The Benefits of Canning Your Food One of the great things about canning your food is knowing exactly what goes into it. There are no added preservatives or chemicals, and you can control the amount of sugar and salt. Canning also allows you to take advantage of...

The different types of high-energy foods There are many different types of high-energy foods that you can eat to help improve your chances of survival. Here are some of the most popular options: 1. Protein bars – These are a great option for on-the-go snacking and can...

Cooking your food can be one of the healthiest things you do for your body. It's a great way to preserve nutrients and make the most of flavor, so long as you get it right. Here are some simple rules to follow when cooking your food: Cook foods at high temperatures...

Boiling water canning Boiling water canning is one of the most popular methods of food prep canning. It is a simple process that can be done at home with little equipment. You only need a large pot, a canner, and some jars. To start, fill your pot with fresh water and...

Food storage is a critical component of your food supply. Without properly storing and protecting your food, it can go bad, become infested with pests, or rot away. To keep your food as fresh as possible, you should know how to store your food properly. Here are some...

The process can seem daunting when you're craving a warm, fresh-from-the-oven cookie. In reality, it's not so bad! Follow these steps and start baking your cookies today: Step 1: Put together your ingredients The first step is to put together your ingredients. You'll...

Tomatoes Tomatoes are one of the most popular vegetables to can. They can be canned whole, in pieces, or as a sauce. If you are canning tomatoes whole, select ripe, firm fruit. To can tomatoes in pieces, cut them into quarters or slices. Cut out any blemishes or...

Roasted vegetables are delicious and straightforward to make. These recipes for roasted asparagus, cauliflower, carrots, and potatoes are sure to become a family favorite. Roasted Asparagus One of the most popular veggies is asparagus. It has a delicate flavor, and...

Sandwiches are a classic meal choice. Sandwiches are always an easy go-to when you’re having a quick lunch at work or need something to bring to a party. But what if you want to make your sandwich healthier? Here are some tips for making sandwiches a healthier choice:...

They don't require refrigeration Canned meat products are the perfect survival food because they don't require refrigeration. That means you can store them for long periods without worrying about them going bad. Canned meat products are also easy to prepare. All you...